Send to Friend

FromTo

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.

Recipe from Eat Shrimp

Orange Shrimp

This sweet orange shrimp with crisp snow peas takes just 10 minutes to prepare. Serve over whole wheat couscous for an extra boost of good nutrition.Number of Servings: 4Ingredient: 1 to 2 tablespoons canola or peanut oil1 pound large shrimp (16-20 count), shelled and deveined½ pound snow peas, trimmed1 cup orange juice2 tablespoons honey2 teaspoons cornstarch½ teaspoon kosher salt½ teaspoon ground cumin1 tablespoon toasted sesame seeds optionalNutrition Information: 200 calories; 5g fat (0.5g saturated, 0.6g omega-3); 340mg sodium; 20g carbohydrates; 2g fiber; 20g protein; 90% vitamin C; 20% iron Instructions: Heat the oil in a large nonstick skillet over high heat. Add the shrimp and snow peas and cook, stirring frequently, for just 1 to 2 minutes. Whisk together the orange juice, honey, cornstarch, cumin, and salt and add to the skillet. Bring to a simmer, stirring constantly, and continue to simmer and stir gently until the sauce thickens and the shrimp cook through, about 2 minutes. Sprinkle with sesame seeds if desired. Serve immediately. Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com Average: 0 No votes yet

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.