
For the rice:
Wash rice thoroughly until water runs clear. Drain the water and
leave the rice to stand for ½ hour. If you have Kombu take 3’x 3” piece
and make a few cuts in it to release the flavor. Put the washed rice
into a heavy bottomed saucepan, and Kombu and water, and cover with a
tight fitting lid. Bring to a boil over medium heat resisting the
temptation to lift the lid. Once boiling (you can hear it) cook for 3-5
minutes more. Reduce the heat and simmer for 8-10 minutes, remove and
let stand for 10 minutes. Remove lid and discard Kombu. In a separate
pan heat the vinegar, sugar and a pinch of salt until the sugar and
salt have dissolved. Pour the vinegar mixture over the rice folding in
with a spoon.
Preparing the shrimp:
Leaving the shell on and using a sharp knife cut through the shell about a ½ inch down the back and clean out the shrimp. Leave the legs and shell intact. This will
give a nice presentation and the shell will pick up the sauce.
To finish:
In a saucepan over medium-high heat add a little peanut oil and place in shrimp. Sear on one side for 2 minutes and flip, add the sugar, Cuilin, and soy sauce. Allow to simmer until glaze becomes thick and coats the shrimp. Remove and serve over rice.
Garnish:
Can be finished with peppers or asparagus.
Source: Courtesy of Ocean Garden and Chef Chris Hollis, Blackstone Steakhouse in New York
I heard that shrimp is a great source of selenium. Is this true and why is selenium good for me?
Best--
Paul B.
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We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.