Shrimp Pesto Linguine

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Number of Servings: 
4
Ingredient: 
2 tablespoons olive oil
1 large onion, coarsely chopped
1 (10-ounce) package frozen peas
1 tablespoon pesto sauce (purchased or homemade)
1/4 teaspoon pepper
1/8 teaspoon salt
1 pound shrimp or crab-flavored surimi seafood, flake-style; or a mixture of both products
8-10 ounces dried linguine, broken in half and cooked according to directions
2 tablespoons fresh parsley, minced
Nutrition Information: 

Calories: 365
Protein: 32g
Carbohydrate: 35g
Fat: 10g
Cholesterol: 221mg
Sodium: 473mg

Instructions: 

Cook the pasta according to package directions. Reserve 1/2 cup of the pasta cooking liquid. Meanwhile, heat the olive oil over medium heat in a large skillet. Add the onion and saute until tender, about 5 minutes. Add the peas, pesto sauce, pepper and salt. Cook, stirring occasionally, about 5 minutes.

Add 1/2 cup of the pasta cooking liquid to the skillet and bring to a simmer. Add the shrimp or surimi seafood and cook until thoroughly heated. Divide the linguine among 4 bowls or shallow plates. Pour the sauce over the pasta and toss gently. Sprinkle with parsley.

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Ask a dietition

  • I know that shrimp and other fish are a good source of heart-healthy omega-3 fats – but now I’m seeing omega-3s in all sorts of products in the grocery store.  Does this mean that if I eat these other foods it’s not as important to eat my 2 servings of seafood a week?

    Best-
    John D.
    Austin, TX

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.