Shrimp & Black Bean Tacos

Number of Servings: 
6
Ingredient: 
12 taco shells
1 tablespoon canola oil
1 pound fresh or frozen medium cooked shrimp, thawed
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon chili powder
One 15 1/2-ounce can black beans, drained and rinsed
1 1/2 cups frozen corn kernels, thawed
1 cup mild salsa
One 8-ounce can crushed pineapple, very well drained
1 cup preshredded reduced-fat Cheddar cheese
Toppings (optional):
1 avocado, peeled, pitted, and sliced
1 tomato, chopped
1/2 cup reduced-fat sour cream
1 cup shredded lettuce
Nutrition Information: 

390 calories; 13g fat (3g saturated, 0.5g omega-3); 620mg sodium; 42g carbohydrates; 6g fiber; 27g protein; 20% calcium, 20% vitamin C, 20% iron

Instructions: 

Preheat the oven to 350°F. Bake the taco shells according to package directions.

While the shells are baking, heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp, cumin, garlic powder, and chili powder and cook about 1 minute.

Add the beans, corn, pineapple, and salsa and heat through, about 2 minutes. Add the cheese and heat until melted.

Place about 1/3 cup of the shrimp filling into each of 12 taco shells using a slotted spoon to remove any excess liquid. Serve with optional toppings.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

Average: 5 (2 votes)
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.