Mexican Shrimp Pilaf

mexican_shrimp_pilaf.jpg
Number of Servings: 
4
Ingredient: 
1 (6.8-ounce) package Spanish rice and vermicelli mix
2 tablespoons margarine, melted
2 cups water
1 (14 1/2 -ounce) can diced tomatoes, undrained
3/4 pound large shrimp, peeled and deveined
1 cup zucchini, chopped
1/2 cup frozen whole kernel corn, thawed
2 tablespoons ripe olives, sliced
2 tablespoons tortilla chips, crushed
1/2 cup Cheddar cheese, grated
2 tablespoons green onion, chopped
1 jar picante sauce
Nutrition Information: 

Calories: 390
Fat: 13.26g
Protein: 20.77g
Sodium: 16.30mg
Cholesterol: 115.72mg
Sat. Fat: 4.48g

Instructions: 

Sauté rice in margarine in a large skillet until golden, stirring frequently. Slowly add water, seasoning packet from rice, and tomatoes; bring to a boil. Cover; reduce heat to low and simmer 10 minutes. Stir in shrimp, zucchini, corn and olives; cover and simmer 5 to 10 minutes or until shrimp are pink and rice is tender. Transfer to serving bowl. Sprinkle with chips, cheese and onion. Serve with picante sauce.

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.