
Season and grill the prawns until translucent. Place 1 tbsp of Bourbon BBQ Sauce on top to baste.
Remove the prawns to a serving platter and top with the tomatillo salsa and cilantro lime cream. Serve over creamy polenta.
Bourbon BBQ Sauce
Combine
all ingredients and mix well. Store refrigerated until needed for use.
Before use heat in a saucepan and bring to a boil. (Caution: the
bourbon may produce a flame). Cook until the sauce thickens slightly.
Tomatillo Salsa
Combine all ingredients and mix well. Store refrigerated for at least 1 hour until needed for use.
Cilantro Lime Cream
Combine all ingredients and mix well. Store refrigerated for at least 1 hour until needed for use.
Creamy Parmesan Polenta
In
a heavy saucepan combine the chicken broth and cream and bring the
liquid to a boil. Add the salt and pepper then whisk in the polenta.
Cook over low heat until the polenta grains are soft and the liquid is
absorbed. Fold in the Parmesan cheese and serve.
Source: Ocean Garden Products and Sr. Executive Chef Jeremy Anderson,Elliott’s Oyster House, Seattle, WA
I know that shrimp and other fish are a good source of heart-healthy omega-3 fats – but now I’m seeing omega-3s in all sorts of products in the grocery store. Does this mean that if I eat these other foods it’s not as important to eat my 2 servings of seafood a week?
Best-
John D.
Austin, TX
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We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.