Nutrition & Health 
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Shrimp & Seafood nutrition and health information – including calories, fat and cholesterol in shrimp and seafood
We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dieticians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced – and delicious – diet.
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The Rockefeller University Study
The San Diego Union-Tribune compares the shrimp and cholesterol myth with “an urban legend that grows at each retelling” and tells consumers that Those Watching Cholesterol Needn't Scrimp on Shrimp. -
In a Study on Shrimp and Cholesterol, Rockefeller University found that eating a steamed shrimp diet raised levels of HDL (the "good" cholesterol) more than it increased levels of LDL (the "bad" cholesterol"), and the resulting HDL to LDL ratio was favorable.
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Yale-New Haven Hospital Nutrition Advisor says that there's good news for seafood lovers. If you keep a few dietary guidelines in mind, you can have your shrimp and eat it too.
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The U.K.Berkeley Wellness Foundation Newsletter address 9 cholesterol-related questions, including one on shrimp.
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Shellfish and Fish are part of a Healthy Diet--Herald-Mail.com Op Ed
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children's proper growth and development.
More healthy shrimp and seafood information – including recipes and cooking tips
If you are have more shrimp or seafood questions, please visit ourask the dietitianssection about any of your seafood concerns. Don’t forget to check out our recipes section for a list of low fat healthy shrimp and seafood recipes. We also have a great list of cooking tips for all your shrimp scampi and other seafood preparations. And don’t forget to visit the kid’s corner for fun and educational activities on shrimp.
