freshwater shrimp

Ask a Dietition October 2008

Question: I have been seeing more freshwater shrimp at my fish market. How do these shrimp differ nutritionally from the more common saltwater shrimp? Thanks! Amos D. Biloxi, MS Answer: Hi Amos. Freshwater shrimp have become more commonplace with the increase in fish farming. Freshwater shrimp tend to be larger than their wild, saltwater counterparts, and their flavor is more mild and sweet. They also have a texture similar to lobster. Freshwater shrimp have a comparable nutritional profile to shrimp caught at sea though they are typically lower in sodium (about 35mg per 3-ounce portion versus 125mg in saltwater shrimp). You can use them interchangeably in recipes, so give them a try and let us know what you think!

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.